10 Makanan Bantu Sihatkan Rambut

10 Makanan Untuk Rambut Yang Sihat

1. 1. Salmon

   Omega-3 fatty acids can be obtained from fish such as salmon, sardines, and mackerel. Because the human body does not synthesize these healthy fats very often, you must ingest them through foods or supplements. These fats are essential for the human body and hair, helping to protect against hair-related issues and promoting a healthy scalp for attractive and strong hair.

   2. Yogurt

   Yogurt is rich in protein and contains nutrients that enhance blood flow to the head and scalp, improving hair growth. It is an excellent source of pantothenic acid, which is beneficial for addressing thinning hair and hair loss.

   3. Spinach

   Spinach and other green veggies also contain several compounds like vitamin A, iron, folate, beta carotene and vitamin C, all of which help improve scalp health. They also reduce cases of hair breakages and hair that is keen on breaking or becoming brittle.

   4. Guava

   This fruit that grows in the tropical region is a vitamin C source and helps prevent hair shedding. In a cup of guava you get 377mg of vitamin C, four times as much as we need per day.

   5. Iron-Fortified Cereals

   Hair loss may result if a diet lacks Iron. Its sources include whole grain cereals and grains, pasta, soybean, and kidney beans. Some foods rich in iron include shell fish, green vegetables, and organ meats especially liver and beef.

   6. Lean Meat

   If you eat little protein, hair growth might be hampered. Hair loss occurs if growth ceases and old hair lacks enough nutrients to stay attached to the scalp. Choose lean meats such as chicken or turkey instead of beef or pork because they are healthier.

   7. Sweet Potatoes

   Another healthy carbohydrate noble in dinner casserole is sweet potatoes, which contain beta carotene, an antioxidant nutrient that the body translates as vitamin A. This nutrient, found in foods for healthy hair like sweet potatoes, carrots, pumpkins, and mangoes, goes a long way in reducing the problem of dry hair and promotes the secretion of sebum by the scalp.

   8. Cinnamon

   Shake this spice on oatmeal, bread, or even coffee. It stimulates the flow of blood to the hair follicles and assists in delivering oxygen as well as nutrients to these follicles for healthy and vigorous hair.

   9. Eggs

   Eggs are one food that provides the protein and iron your body requires. They also contain biotin, a vitamin B, which plays an important role in hair growth. Biotin helps promote the growth of strong nails and develop healthy hair.

   10. Oysters

   An oyster contains zinc, an essential mineral for hair growth. Zinc deficiency can result in hair and eyelash loss. Researchers have established that hair-building cells require zinc to function properly. This mineral, found in foods for healthy hair like oysters, beef, crab, lobster, and fortified cereals, plays a crucial role in maintaining strong and healthy hair.